Welcome to Lift Wellness
ONLINE • ONE-TO-ONE • OUTDOOR
How can I help you?
You've come to the right place if you want to get fitter, healthier and, we're willing to bet, happier! Just choose your preferred method and get started pronto!
Online CoachingThe best option for self motivated individuals. Training plans are customised to your needs and goals and include weekly check-ins, nutrition guidance, feedback and support.
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1-1 Personal TrainingIf you prefer a face to face experience with customised training plans, weekly check-ins, nutrition guidance and lots more, then this is your option!
Sessions can be outdoors or in my Gym Shed |
Outdoor TrainingYou love a challenge and a bit of camaraderie, then small group outdoor strength & conditioning is for you!
We currently have 3 sessions in Daubeney Fields, E5 |
Testimonials
Sharon is reliable, calm, extremely knowledgeable and excellent at ensuring that your technique is correct. Super positive too. ~Outdoor client
I love the motivation to get outdoors for the morning sessions. Nice to see people too! Like use of weights at the outdoor sessions. Feels good to be outdoors! ~Outdoor client
I had my annual health check today at work and I had lost weight and fat % so that was a win and I know a lot is due to you so thank you. ~1-1 client
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About MeHey! I'm Sharon, an ex-graphic designer and mother of two who decided to trade in my design job for something very different!
Years of living the sedentary life took its toll and in my search for a healthier lifestyle, I fell in love with fitness and nutrition and reinvented myself. This journey has completely revolutionised my life and has not only transformed me physically but most importantly mentally. Over the past 5 years I've dedicated myself to learning and helping countless others on their own journey's to better health. I'm very passionate about demystifying health & fitness because in reality it's very accessible to everyone. You'll be surprised at what you can achieve with a little help and some grit! I'm very glad you're here and would love to work with you! Sharon Vuelta's Qualifications Fitness: L2 Gym Instructor Certified, 2019 L3 Personal Trainer Certified, 2019 Olympic Lifting Certified, 2020 Kettlebells Certified, 2021 Fitness Course Assessor, 2022 Nutrition: Precision Nutrition PN1 Certified, 2023 UK Coaching Insured |
NEW! Lift Performance Lifting Socks
Lift performance lifting socks are specifically engineered to enable you to train more effectively
Born from a genuine need to connect with the ground whilst lifting and the need for stability and safety a grippy sole provides.
Lift performance lifting socks feature:
One size fits 4-8 UK
Crew sock height
Wash socks inside out to protect the grip panels.
Wash at 30°C and do not tumble dry
Price: £15.00 (plus £3 shipping)
Available in UK only
Born from a genuine need to connect with the ground whilst lifting and the need for stability and safety a grippy sole provides.
Lift performance lifting socks feature:
- Engineered technical material to maximise comfort
- Anti-slip grip panels that create traction to improve stability and force production
- Mesh ventilation panels surrounding the foot to remove sweat and reduce odour
- Intelligent design that delivers maximum comfort and flexibility
One size fits 4-8 UK
Crew sock height
Wash socks inside out to protect the grip panels.
Wash at 30°C and do not tumble dry
Price: £15.00 (plus £3 shipping)
Available in UK only
Reach your nutrition, fitness or strength goals with our FREE Resources!
Gallery
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Get in Touch
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